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10倍速影像閱讀法技巧 作者：Alex 投票推薦 加入書簽 留言反饋
2. when learning with the self-study course, use the manual and work as you go with the course the first time you listen.
one of the biggest mistakes you can make with the home study course is to listen to it while driving or involved with other tasks. the course is designed for self-teaching. the experience and the surprise at what you got when you did the exercise is important. you must remember if paul covered every single possible experience you might have the recording would be 5 times longer. whatever you get is fine however listening to the recording first creates limits. instead of noticing what you got youre busy looking for the "right" results. the right result is what you noticed you got and you dont get it "right" the first time.
3. after learning or reading the book (if thats how youre learning) do the 5-day test/experiment from page 76 of the photoreading book.
this is one of the easiest ways to integrate and own the system yourself. repeat it on 3 to 5 books and you find theyering and multiple passes be less with experience. as a beginner you can get through a book in 1/3rd the time. so when you pick up a book for the 5-day test consider how long it would take for you to read it in the traditional way. in a survey i conducted the photoreading book ranged between 6 and 12 hours. no-one from the university of western sydney cktown campus estimated a time less than 6 hours. so estimate how long it would take you to read traditionally before you start. then at the end of 5-days you might decide you need more time at it howeverpare how much time youve spent with the book at that point and how much you would normally need.
4. as a beginner apply all the steps (check the mind map on page 68, and summary page 146 - 148)
it doesnt take long to do them. its like learning to drive. when you first learn you have to think your way through the steps. seat, seatbelt, mirrors, ignition, clutch, break, gear... after a few times some of the steps be habit and easy to do. others like "indicator" take a few more reminders. by following a check list through all the steps it bes a habit that will get you the best results. if its not working check if you are missing any of the steps. consciously include it to see what difference it makes.
5. spend no more than 3 minutes entering the elerated learning state.
too often beginners spend too much time entering the elerated learning state. the basic is 3, physical rxation, 2 mental rxation 1, elerated learning state. enjoy it for a moment then state your purpose and affirm your intent and start flipping those pages. the state will 插nge. the elerated learning state is to prepare you for the activation step. the photoreading stepes naturally by soft focus and / or seeing the blip page.
6. learn the system well before you need to apply it on material for exams or test.
your need to do well on a test or exam is going to interfere with your ability to learn photoreading. if you have a testing up now is not the time to learn photoreading. do adopt some of the photoreading systems steps like, incubate, take regr breaks (not studying in long continuous hours) and mind mapping. mind maps are great for quick reviews much faster than reviewing linear notes.［
7. use a timer
this one is handy for anyone wanting to get better at photoreading. its all too easy to fall in to the habit of passive reading. like we have all the time in the world. we learned to read that way yet we dont have all the time in the world. exams have a set length of time, you dont have all the time in the world to read the questions, meetings and reports have deadlines. how can we let reading take as long as it takes when we have these deadlines? you need to get your reading done in the time you have avable. the best way to make sure you know how much time you have avable is set a timer.
a bonus tip
know your purpose.
article copyright alex k. viefhaus http://phoenixquest.blogspot/</a>
alex k viefhaus is a licensed photoreading instructor who teaches in australia. to find out more about photoreading in australia visit .photoreading.au</a>
10倍速影像閱讀法
步驟一：準備
1、 設定明確的閱讀目的
請對自己詢問以下的問題，以設定明確的目的。
●你閱讀這篇文章的最終目的是什麽？
●這份文章對自己有多重要？
●我需要的是多詳細的信息？
●為了達成目的，我現在需要花多少時間？
2、 講入閱讀文章的理想狀態
●橘子集中法：想像你的手上有一個橘子，你要感覺到它的重量、顏色、觸感和氣味。想像你拋起它，用另一隻手接住，然後再丟回原來那隻手，就像玩丟沙包一樣，讓它在兩手之間來來去去。
●接著用你寫字的手，把橘子拿到距離後腦勺上方約15至20厘米的地方。用手輕解那一帶的空間。接著把手放下，放鬆肩膀，想像橘子還留在那裏。那是個有魔力的橘子，它會停留在擱置的地方。
●慢慢閉上眼睛，和後腦勺上方的橘子取得均衡。這時你要感覺到身體和精神狀態的變化。你在放鬆的同時，精神也會非常地集中。你要感覺到雖然閉著眼睛，視線也能不斷地擴展。
●保持精神集中的放鬆狀態，然後睜開眼睛，開始進行閱讀。
步驟二：預習
1、 調查整篇文章
在翻閱時，要先注意以下的幾個部分：
one of the biggest mistakes you can make with the home study course is to listen to it while driving or involved with other tasks. the course is designed for self-teaching. the experience and the surprise at what you got when you did the exercise is important. you must remember if paul covered every single possible experience you might have the recording would be 5 times longer. whatever you get is fine however listening to the recording first creates limits. instead of noticing what you got youre busy looking for the "right" results. the right result is what you noticed you got and you dont get it "right" the first time.
3. after learning or reading the book (if thats how youre learning) do the 5-day test/experiment from page 76 of the photoreading book.
this is one of the easiest ways to integrate and own the system yourself. repeat it on 3 to 5 books and you find theyering and multiple passes be less with experience. as a beginner you can get through a book in 1/3rd the time. so when you pick up a book for the 5-day test consider how long it would take for you to read it in the traditional way. in a survey i conducted the photoreading book ranged between 6 and 12 hours. no-one from the university of western sydney cktown campus estimated a time less than 6 hours. so estimate how long it would take you to read traditionally before you start. then at the end of 5-days you might decide you need more time at it howeverpare how much time youve spent with the book at that point and how much you would normally need.
4. as a beginner apply all the steps (check the mind map on page 68, and summary page 146 - 148)
it doesnt take long to do them. its like learning to drive. when you first learn you have to think your way through the steps. seat, seatbelt, mirrors, ignition, clutch, break, gear... after a few times some of the steps be habit and easy to do. others like "indicator" take a few more reminders. by following a check list through all the steps it bes a habit that will get you the best results. if its not working check if you are missing any of the steps. consciously include it to see what difference it makes.
5. spend no more than 3 minutes entering the elerated learning state.
too often beginners spend too much time entering the elerated learning state. the basic is 3, physical rxation, 2 mental rxation 1, elerated learning state. enjoy it for a moment then state your purpose and affirm your intent and start flipping those pages. the state will 插nge. the elerated learning state is to prepare you for the activation step. the photoreading stepes naturally by soft focus and / or seeing the blip page.
6. learn the system well before you need to apply it on material for exams or test.
your need to do well on a test or exam is going to interfere with your ability to learn photoreading. if you have a testing up now is not the time to learn photoreading. do adopt some of the photoreading systems steps like, incubate, take regr breaks (not studying in long continuous hours) and mind mapping. mind maps are great for quick reviews much faster than reviewing linear notes.［
7. use a timer
this one is handy for anyone wanting to get better at photoreading. its all too easy to fall in to the habit of passive reading. like we have all the time in the world. we learned to read that way yet we dont have all the time in the world. exams have a set length of time, you dont have all the time in the world to read the questions, meetings and reports have deadlines. how can we let reading take as long as it takes when we have these deadlines? you need to get your reading done in the time you have avable. the best way to make sure you know how much time you have avable is set a timer.
a bonus tip
know your purpose.
article copyright alex k. viefhaus http://phoenixquest.blogspot/</a>
alex k viefhaus is a licensed photoreading instructor who teaches in australia. to find out more about photoreading in australia visit .photoreading.au</a>
10倍速影像閱讀法
步驟一：準備
1、 設定明確的閱讀目的
請對自己詢問以下的問題，以設定明確的目的。
●你閱讀這篇文章的最終目的是什麽？
●這份文章對自己有多重要？
●我需要的是多詳細的信息？
●為了達成目的，我現在需要花多少時間？
2、 講入閱讀文章的理想狀態
●橘子集中法：想像你的手上有一個橘子，你要感覺到它的重量、顏色、觸感和氣味。想像你拋起它，用另一隻手接住，然後再丟回原來那隻手，就像玩丟沙包一樣，讓它在兩手之間來來去去。
●接著用你寫字的手，把橘子拿到距離後腦勺上方約15至20厘米的地方。用手輕解那一帶的空間。接著把手放下，放鬆肩膀，想像橘子還留在那裏。那是個有魔力的橘子，它會停留在擱置的地方。
●慢慢閉上眼睛，和後腦勺上方的橘子取得均衡。這時你要感覺到身體和精神狀態的變化。你在放鬆的同時，精神也會非常地集中。你要感覺到雖然閉著眼睛，視線也能不斷地擴展。
●保持精神集中的放鬆狀態，然後睜開眼睛，開始進行閱讀。
步驟二：預習
1、 調查整篇文章
在翻閱時，要先注意以下的幾個部分：